Featured image Title reads Low Carb Folded Zucchini Tortilla Wrap. Displayed in a white cutting board with bacon, tomato, avocado, and shredded cheese in the background.

Low Carb Folded Zucchini Tortilla Wrap

Written by on in All Recipes, Breakfast, Healthier Choices, Low Carb
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Low Carb Folded Zucchini Tortilla Wrap displayed in a white cutting board with bacon, tomato, avocado, and shredded cheese in the background.

Low Carb Folded Zucchini Tortilla Wraps, where have you been all my life?

I am in love with my low carb folded zucchini tortilla wrap! They’re a fabulous high protein, gluten free, and low carb alternative to tortillas, and they taste great too!

So, when I saw the viral folded tortilla wrap on TikTok by Alexandra Johnsson, I wondered if I could make one out of my Low Carb Zucchini Tortillas.  I tried it, and it turned out fantastic!

Move Over Lettuce Wraps!

No boring, soggy, awkward wrap here! These zucchini tortillas holds their shape great while staying moist and delicious. With only 3.8 net carbs and 7.8 grams of protein per tortilla, it’s a perfect low carb option if you’re packing a lunch or eating on the go and will keep you satisfied for hours.

Make It However You Like it.

Two hands holding a Low Carb Folded Zucchini Tortilla Wrap with bacon, tomato, avocado, and shredded cheese in the background.

The other great thing about this viral trend is its versatility. The possibilities are endless. I’m featuring a bacon, cheese, avocado, and tomato wrap below, but you can customize it with your favorite fillings how ever you like. Whatever ingredients you choose, the folding technique remains the same.

Ingredients

  • 1 – 8 inch Low Carb Zucchini Tortilla, See Recipe
  • 3 slices of avocado
  • 1 slice of tomato
  • 1 slice bacon, cut in half
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper for the avocado and tomato

I choose not to use any condiments because I don’t think it needs it. The tortilla, tomato and avocado provide plenty of flavor and moisture on their own, plus condiments add more calories.

Low Carb Folded Zucchini Tortilla Wrap instructional. Zucchini tortilla laying flat on a white cutting board with bacon, tomato, avocado, and shredded cheese in the background.

Lay tortilla in a flat surface.

Low Carb Folded Zucchini Tortilla Wrap instructional. Zucchini tortilla laying flat on a white cutting board as two hands are cutting it, with bacon, tomato, avocado, and shredded cheese in the background.

Cut one slit in the middle of the tortilla to the outer edge on the right side.

Low Carb Folded Zucchini Tortilla Wrap instructional. Zucchini tortilla laying flat on a white cutting board with bacon, tomato, avocado, and shredded cheese placed on the tortilla.

Laying ingredients in quarters, start with the avocado in the lower right hand quarter. Next, place the tomato on the lower left hand quarter. Put the bacon on the upper left hand quarter. Lastly, put the cheese on the upper right hand quarter. You really can arrange the ingredients how ever you like, but one thing to remember is always add cheese on the last quarter because you want the it to be able to melt when you heat it.

Low Carb Folded Zucchini Tortilla Wrap instructional. Two hands folding wrap.

Fold the lower right side quarter to the left.

Low Carb Folded Zucchini Tortilla Wrap instructional. Two hands folding wrap.

Next, fold the lower left side quarter up.

Low Carb Folded Zucchini Tortilla Wrap instructional. Two hands folding wrap.

Lastly, fold upper left quarter over to the right. The wrap should look like a triangle.

Low Carb Folded Zucchini Tortilla Wrap instructional. Wrap being heated in a frying pan.

Lightly spray a small frying pan with cooking spray and heat to low/medium. Warm up wrap cheese side down so the cheese melts and bonds the wrap together.

1 – Bacon, Avocado, Tomato, and Cheese Zucchini Tortilla Wrap contains; Calories 319, Net Carbs 6.8, Protein 15.8g, Fat 63.7g

Keep in mind that these nutritional values are approximate and can vary based on factors like the specific brands of ingredients used and any variations in measurements. Additionally, the size and number of tortillas produced from the recipe can affect the per-serving nutritional content.

Low Carb Folded Zucchini Tortilla Wrap final product. Two hands holding wrap up with bacon. tomato, avocado, and shredded cheese in the background.
Bacon, Cheddar, Avocado and Tomato Folded Zucchini Tortilla Wrap
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Bacon, Cheddar, Avocado and Tomato Folded Zucchini Tortilla Wrap

Recipe by Andrea's Keepers
Servings

1

servings
Calories

319

kcal
Protein

15.8

Net Carbs

6.8

The possibilities are endless. I’m featuring a bacon, cheese, avocado, and tomato wrap below, but you can customize it with your favorite fillings how ever you like. Whatever ingredients you choose, the folding technique remains the same.

Ingredients

  • 1- 8 inch Low Carb Zucchini Tortilla, See Recipe

  • 3 slices of avocado

  • 1 slice of tomato

  • 1 slice of bacon, cut in half

  • 1/4 cup shredded cheddar cheese

  • Salt and pepper for the tomato and avocado

Directions

  • Lay tortilla in a flat surface.
  • Cut one slit in the middle of the tortilla to the outer edge on the right side.
  • Laying ingredients in quarters, start with the avocado in the lower right hand quarter. Next, place the tomato on the lower left hand quarter. Put the bacon on the upper left hand quarter. Lastly, put the cheese on the upper right hand quarter. You really can arrange the ingredients how ever you like, but one thing to remember is always add cheese on the last quarter because you want the it to be able to melt when you heat it.
  • Fold the lower right side quarter to the left.
  • Next, fold the lower left side quarter up.
  • Lastly, fold upper left quarter over to the right. The wrap should look like a triangle.
  • Lightly spray a small frying pan with cooking spray and heat to low/medium. Warm up wrap cheese side down so the cheese melts and bonds the wrap together.
  • 1 – Bacon, Avocado, Tomato, and Cheese Zucchini Tortilla Wrap contains; Calories 319, Net Carbs 6.8, Protein 15.8g, Fat 63.7g
  • Keep in mind that these nutritional values are approximate and can vary based on factors like the specific brands of ingredients used and any variations in measurements. Additionally, the size and number of tortillas produced from the recipe can affect the per-serving nutritional content.